對於第一次接觸到跳繩的人來說，或許有一點困難。但我們也是有看到一些小女生可以一邊跳繩一邊唱歌，看似很輕鬆的樣子。
跳繩是需要手與腳的平衡協調才可完成，所以對有些孩子來說還是有點困難。雖有些很會跑步的或是吊單槓的孩子也不見得很會跳繩，事前應該先瞭解與習慣繩子的使用是很重要的，所以先介紹一些繩子遊戲。
各種運動最基本的就是彈力，而跳繩就是一種可以訓練彈力的方法，許多運動選手也是從跳繩開始訓練的。每天只要花三分鐘的時間跳繩就可以保持一定的體力。跳繩是只需要一條繩子，並且不受體力，時間，技術和場地的限制，無論男女老少都適合的運動。
一般普通個人用的繩子是雙手拉著繩子的兩端，腳踩住繩子，手一拉的高度約在肩膀左右。而繩子的直徑約0.8公分也需要適合的重量。如果是要在室內玩時，地上可以鋪軟木墊，長約1.5公尺寬約1公尺，這樣一來不會破壞到原來的地板也有助於彈跳性。跳繩應該注意事項：跳繩時應用腳尖來著地，不可用腳跟因為會直接傷害到後腦。
跳繩運動是跳躍的連續動作，可以訓練腳力，可以強化心臟。如果腳有力，當身體移動時就會比較順暢。
⮐ Return to the "500 Examples of Physical Play for Toddlers" Catalog
Author:Hong Nanhai, Taiwan (Founder of Renhe Kindergarten in Tainan City, secondary school physical education teacher, invested in early childhood education in Tainan for decades, one of the pioneers of soccer in Taiwan; had beenExpedition to Koshien on behalf of Taiwan)
© 2024 | Copyright: This book was written by the late Mr. Hung Hai Nan forPromote the physical fitness of young children in Taiwan, make reference to the advancement of kindergarten education, and synthesize decades of experience in the field of their own kindergarten education.To commemorate the 50th anniversary of the founding of Renhe and Mr. Hong Nanhai, the full text of this book is scanned on the Internet, "free" for all early childhood educators and parents to refer to, as long as it is not for sale or other commercial activities, you are welcome to use and share it, if you share it through the website, please add it in the webpage that you share or quote."Link to "500 Examples of Physical Fitness Games for Young ChildrenThank you.
If you have any pointers or ECE experiences to share, 歡迎留言或透過電子郵件info@jenher.com聯絡我們.
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