利用彈簧床的彈力來訓練腳力和玩得當中，培養平衡感，這是遊戲的目標，在遊戲中增加孩子的勇氣與調盤力之訓練，彈簧床是最佳的運動器材。

彈簧床一般常見的有：長方形，約1.2公尺X1.5公尺；圓形，直徑約1.2公尺，高度約30公分。

器材使用注意事項：

彈跳時應踩中央，這樣一來周邊的彈簧條力較平均也較穩定。
器材是否有完整。
支撐架需要穩而不動搖。

遊戲中的注意事項：當孩子在玩時，應注意孩子的腳，尤其多人一起玩時，當孩子要下來時，應放軟墊以便孩子可以安全下來，或者等彈簧完全停時再下來。

指導正確的跳法

1. 雙腳應微開
2.上伸直膝蓋不要彎

持續在中央跳，且身體保持向上跳，而不是向外。

孩子都喜歡跳彈簧床，因爲就像袋鼠一樣碰碰跳，自由自在的享受快樂

因為具有彈性，所以再加上自己的腳力，可以彈跳得更高。熟練基本的彈跳之後，還可以加上許多不同動作變化。

⮐ Return to the "500 Examples of Physical Play for Toddlers" Catalog

Author:Hong Nanhai, Taiwan (Founder of Renhe Kindergarten in Tainan City, secondary school physical education teacher, invested in early childhood education in Tainan for decades, one of the pioneers of soccer in Taiwan; had beenExpedition to Koshien on behalf of Taiwan)

© 2024 | Copyright: This book was written by the late Mr. Hung Hai Nan forPromote the physical fitness of young children in Taiwan, make reference to the advancement of kindergarten education, and synthesize decades of experience in the field of their own kindergarten education.To commemorate the 50th anniversary of the founding of Renhe and Mr. Hong Nanhai, the full text of this book is scanned on the Internet, "free" for all early childhood educators and parents to refer to, as long as it is not for sale or other commercial activities, you are welcome to use and share it, if you share it through the website, please add it in the webpage that you share or quote."Link to "500 Examples of Physical Fitness Games for Young ChildrenThank you.

If you have any pointers or ECE experiences to share, 歡迎留言或透過電子郵件info@jenher.com聯絡我們.