Parenting] Preventing Colds and Coughs in Winter

The cold winter has come, we know that children's internal temperature and external temperature difference is very large, the resistance of children is not as strong as adults. In winter, children are more prone to colds and coughs than adults. In addition to the arrival of winter, we often turn on the heating, will make the indoor air becomes particularly dry, which will also make the cold more likely to occur, the cough will be aggravated. In this case, when our children have a cold and cough, as parents, how should we do a good job in the diet?

But not all kinds of water are suitable for children to drink, we have to choose warm water, do not let our children drink too cold or too hot water. This is because too cold or too hot water can irritate the throat and stomach of our children. If you drink this kind of water when you have a cold or cough, it will aggravate the symptoms and make things worse, so we have to be very careful. When you have a cold or fever, drinking warm water is the best way to reduce the fever, and can help the body to reduce inflammation. Drinking warm water when coughing can also effectively moisturize the throat and relieve coughing symptoms. Therefore, it is wise to drink more water when you have a cold or cough. Of course, when the body is healthy, you should also develop the habit of drinking water every day to replenish water, a good body is usually a good habit out of it.

In the diet we have to choose the list of food, not to eat cold or spicy. When you have a cold, your throat is already very uncomfortable, and eating these foods will irritate our throat even more, which will aggravate the inflammation in our body, and then the body's function will decline, which will lead to the spleen to produce phlegm. Then the time of illness will be delayed again, affecting the child's growth and development. So when choosing food, it is necessary to choose the list of the main, so as to ensure that our children grow up healthy.

When we have a cold and cough, we can eat foods that relieve the symptoms, such as pears, loquats, lilies, white radish, as well as winter melon and silver ear are also good choices. We can try to make some ice sugar snow pear, or radish and honey boiled water, these are very good choices. Winter has come, let's get ready early, so that our children grow up healthy and sunny.