How long do children need to sleep?

Beware! Children's sleep deprivation affects their growth

Children are prone to illness when they don't get enough sleep

During sleep, the body synthesizes and repairs proteins to restore the body's strength. When sleep is too little, not only is it not easy to recover, but it also lowers the immune system, making children less resistant and prone to illness.

Children don't learn as well as they should if they don't get enough sleep

A child's brain is still developing, and sleep deprivation affects not only physical growth but also brain development. In addition, the brain secretes serotonin and norepinephrine during sleep, both of which affect the ability to memorize. When sleep deprivation occurs, memory deteriorates (as it does in adults), which affects the effectiveness of learning.

Children are prone to gas when they don't get enough sleep

Does your child wake up angry and spend a lot of time in the evening? This may also be the result of sleep deprivation.

According to a report by a professor of child physiology in the United States, children who are sleep deprived are unable to control their emotions and are prone to outbursts, which affects the quality of family life. Poor quality of family life in turn makes children prone to sleep deprivation, creating a vicious cycle of behavioral problems in children.

How long does it take for children to sleep?

Sleep is important for children, but how much sleep should be enough?

Preschool 3-5 years old - 9-11 hours recommended

If you wake up in the morning with energy, no wake-up call, and full of vitality throughout the day, it's okay to sleep within the appropriate range of hours.