During the morning pick-up time, which is supposed to be the time for children to say goodbye to their parents and meet their classmates happily, the sound of crying children came from the door. What happened? We saw a crying child who didn't want to go to school and didn't want to be admitted to the school, so the teacher at the gate had to do her best to bring the child into the school with a lot of hugging and pulling. When the principal saw the crying child, he squatted down and said in a friendly manner, "You haven't slept enough and you want to go to sleep, don't you? The child nodded and stopped crying, so he was taken to the health center to lie down and rest.

Experts: Avoid hard feelings, three causes to the right remedy Your child is also difficult to wake up, get up on the temper, make a bad face, and even crying and screaming? Experts point out that there is a reason behind the child's temper, find out the root cause and solve the problem, you can effectively reduce the child's temper problem. The time for work and school is approaching, but even though parents keep reminding their children to get up and be late, the children are still reluctant to leave their nests, shouting, "No, no, no, no! I still want to sleep! And then

The theme of World Sleep Day 2020 is "Better Sleep, Better Quality of Life, Better Planet". People are constantly trying to utilize high technology in pursuit of better quality sleep, and have therefore developed a wide range of sleep products, such as creating an environment with resonance frequency suitable for sleep, creating a magnetic field environment that guides the emergence of slow-wave sleep, and utilizing far-infrared to promote sleep, etc. These methods are not as good as they should be, but they cost a lot of money and do not lead to good sleep. These methods are not the best way to get a good night's sleep even though they cost a lot of money, and we all overlook one thing, which is that it is not the best way to get a good night's sleep.

Modern people seem to have a myth about work, that is, "If I love my job enough, there is no harm even if I sacrifice my sleep", "I am too hardworking and desperate to have time to have a good meal or go for exercise". If you don't take good care of your body, sooner or later the red light will come on, and it will be too late to lose your health, so how can you work hard? TheUnicor, a new consulting firm in the United States.

Lack of sleep can hinder a child's growth because most of the body's growth hormones are secreted during sleep, and poor sleep or too little sleep can affect the secretion of growth hormones. If your child experiences any of the following three abnormalities, it is likely that he or she is sleep-deprived: More active than usual, or even completely out of control of adults. Unlike adults who don't get enough sleep and are lethargic, children who don't get enough sleep will be hyperactive, running around and touching everything. School children who sleep less than 7.7 hours for a long period of time

Beware! Sleep deprivation affects children's growth Children who don't get enough sleep are prone to illness During sleep, the body synthesizes and repairs proteins to restore physical strength. When sleep is too little, not only is it difficult to recover, but it also lowers the immune system, making children less resistant and prone to illness. Children's brain is still developing, so sleep deprivation affects not only physical growth, but also brain development. In addition, the brain secretes serotonin during sleep, which is the same hormone that is responsible for the development of the brain.