
Don't talk about "exercise until tomorrow"!
New Year's Plans Start with 15 Minutes of RunningIt's that time of year again, when you're making New Year's resolutions! If you're looking to use the new year to start building an exercise habit, take a look at this article's suggestions Even if you've never been a runner, or haven't run in a long time, you can start again anytime or anywhere. Running is an ideal full-body workout that requires no equipment, promotes cardiopulmonary circulation, increases bone density, and helps clear your mind. So let's get started! But do