When I first came into contact with the field of health science, I heard an ancient Greek proverb to the effect that in order to be healthy, a person must have enough basic nutrients, but nutrition alone is not enough, and exercise is also necessary to maintain a balanced state of health. In fact, there are two key elements to maintaining good health: "Eat" and "Move". In academic terms, they are "nutritional intake" and "energy consumption"; basically, as long as a balance can be maintained between the two, we will be able to "control" our health. Pay attention to the ratio of nutritional intake

Although there is only one vacation week between the new and old semester, the promotion of the garden business is seamless due to the thorough preparation beforehand, and everything goes on as usual. Despite the cold wind, Wei Ling, who arrived early, was still the first one to come to the park. She sat in her old seat and slowly drank her goat's milk; the cute Nana, just like her sister, leaned close to her and drank goat's milk one sip after another; then she carried her school bag into the classroom, and put the contact books, water bottle, and other items in her bag to the designated place.

"Teaching him to fish is better than giving him a fish (Hsu Hui-yung, Taoyuan County) When my daughter started elementary school, a good friend shared her experience of sitting beside her child to help him with his homework, and I was not surprised because I did not want to be his bookworm during his school years. I don't want to be his school chaperone. "Give him a fish, but teach him how to fish." This is my principle of education. This is the principle that I use to educate my children. When I was in college, I was an English tutor for a junior high school student, and when the results of her monthly exams were released, she only passed English.

"A big round table, the family sitting around for dinner, the children laughing and smiling as they eat, the mother busy with the food for the family." This beautiful picture often appears in elementary school textbooks or children's picture books. However, children living in modern busy families are unfamiliar with such situations. Red Light on Children's Mental Health With the complexity of the Internet society, school incidents are also on the rise, and many of these incidents occur through the Internet or on school campuses.