.page-hero[data-astro-cid-lcue6fd3]{background:#fff;border-radius:24px;padding:3rem 2rem 2.5rem;margin-bottom:2.5rem;border:1px solid var(--border, #e2d9cc);box-shadow:0 4px 20px #0000000a;text-align:center}.hero-eyebrow[data-astro-cid-lcue6fd3]{display:inline-block;background:#fdf0e2;color:var(--sun, #f7911e);font-size:.85rem;font-weight:700;padding:.35rem 1rem;border-radius:999px;margin-bottom:1.25rem;border:1px solid rgba(247,145,30,.3)}.hero-title[data-astro-cid-lcue6fd3]{font-size:2.25rem;font-weight:800;color:var(--forest-dark, #1b4332);line-height:1.35;margin:0 0 1rem}.highlight-text[data-astro-cid-lcue6fd3]{color:var(--sun, #f7911e);display:block;font-size:1.85rem;margin-top:.35rem}.article-meta[data-astro-cid-lcue6fd3]{display:flex;align-items:center;justify-content:center;gap:.75rem;flex-wrap:wrap;color:var(--ink-soft, #5c677d);font-size:.875rem;margin-bottom:1.25rem}.meta-author-link[data-astro-cid-lcue6fd3]{color:var(--sun, #eb7c22);text-decoration:underline;text-decoration-color:#eb7c2266;text-underline-offset:2px;transition:color .2s ease,text-decoration-color .2s ease}.meta-author-link[data-astro-cid-lcue6fd3]:hover{color:#c45706;text-decoration-color:#c45706}.meta-sep[data-astro-cid-lcue6fd3]{color:var(--border, #e2d9cc)}.hero-description[data-astro-cid-lcue6fd3]{font-size:1.05rem;color:var(--ink-soft, #5c677d);line-height:1.8;max-width:780px;margin:0 auto 2rem}.hero-actions[data-astro-cid-lcue6fd3]{display:flex;align-items:center;justify-content:center;gap:1rem;flex-wrap:wrap}.btn-primary[data-astro-cid-lcue6fd3]{display:inline-flex;align-items:center;gap:.5rem;background:var(--sun, #f7911e);color:#fff;padding:.85rem 1.75rem;border-radius:999px;font-weight:700;text-decoration:none;transition:transform .2s ease,background .2s ease,box-shadow .2s ease;box-shadow:0 4px 14px #f7911e59}.btn-primary[data-astro-cid-lcue6fd3]:hover{background:#d96d10;transform:translateY(-2px);box-shadow:0 6px 18px #f7911e73}.btn-outline[data-astro-cid-lcue6fd3]{display:inline-flex;align-items:center;background:#fff;color:var(--forest-dark, #1b4332);border:2px solid var(--forest, #2d6a4f);padding:.8rem 1.6rem;border-radius:999px;font-weight:700;text-decoration:none;transition:all .2s ease}.btn-outline[data-astro-cid-lcue6fd3]:hover{background:#f0fdf4;border-color:var(--forest-dark, #1b4332)}.section-header-block[data-astro-cid-lcue6fd3]{text-align:center;margin-bottom:2.5rem}.section-badge[data-astro-cid-lcue6fd3]{display:inline-block;background:#eef2ff;color:#4338ca;font-size:.85rem;font-weight:700;padding:.3rem .9rem;border-radius:999px;margin-bottom:.5rem}.section-header-block[data-astro-cid-lcue6fd3] h2[data-astro-cid-lcue6fd3]{font-size:1.85rem;font-weight:800;color:var(--forest-dark, #1b4332);margin:.25rem 0 .75rem}.section-subtitle[data-astro-cid-lcue6fd3]{font-size:1rem;color:var(--ink-soft, #5c677d);max-width:680px;margin:0 auto;line-height:1.7}.guidance-box[data-astro-cid-lcue6fd3]>.section-subtitle[data-astro-cid-lcue6fd3]{margin:-.5rem auto 1.5rem}.table-card[data-astro-cid-lcue6fd3]{background:#fff;border:1px solid #e2d9cc;border-radius:20px;overflow:hidden;box-shadow:0 4px 20px #0000000a;margin-bottom:3rem}.table-responsive[data-astro-cid-lcue6fd3]{overflow-x:auto}.checklist-table[data-astro-cid-lcue6fd3]{width:100%;border-collapse:collapse;font-size:.95rem}.checklist-table[data-astro-cid-lcue6fd3] th[data-astro-cid-lcue6fd3]{background:#f8fafc;color:var(--forest-dark, #1b4332);font-weight:800;padding:1.15rem 1.25rem;text-align:left;border-bottom:2px solid #e2e8f0}.checklist-table[data-astro-cid-lcue6fd3] td[data-astro-cid-lcue6fd3]{padding:1.25rem;border-bottom:1px solid #eef2f6;vertical-align:top;color:#334155;line-height:1.7}.checklist-table[data-astro-cid-lcue6fd3] tr[data-astro-cid-lcue6fd3]:last-child td[data-astro-cid-lcue6fd3]{border-bottom:none}.checklist-table[data-astro-cid-lcue6fd3] tr[data-astro-cid-lcue6fd3]:nth-child(2n){background:#fafaf9}.age-col[data-astro-cid-lcue6fd3]{color:var(--forest-dark, #1b4332);font-size:1.1rem}.age-sub[data-astro-cid-lcue6fd3]{font-size:.8rem;color:#64748b;font-weight:400}.check-list-ul[data-astro-cid-lcue6fd3]{margin:0;padding-left:1.2rem}.check-list-ul[data-astro-cid-lcue6fd3] li[data-astro-cid-lcue6fd3]{margin-bottom:.4rem}.check-list-ul[data-astro-cid-lcue6fd3] li[data-astro-cid-lcue6fd3]:last-child{margin-bottom:0}.table-rec-p[data-astro-cid-lcue6fd3]{margin:0 0 .25rem;font-size:.88rem;color:var(--forest, #2d6a4f)}.rec-link[data-astro-cid-lcue6fd3]{color:var(--sun, #f7911e);font-weight:700;text-decoration:underline}.rec-link[data-astro-cid-lcue6fd3]:hover{color:#d96d10}.guidance-box[data-astro-cid-lcue6fd3]{background:#f8fafc;border:2px solid #e2e8f0;border-radius:20px;padding:2.25rem 2rem;margin-bottom:3rem}.guidance-box[data-astro-cid-lcue6fd3] h2[data-astro-cid-lcue6fd3]{font-size:1.45rem;font-weight:800;color:#1e293b;margin:0 0 1.5rem;text-align:center}.guidance-grid[data-astro-cid-lcue6fd3]{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:1.5rem}.guidance-card[data-astro-cid-lcue6fd3]{background:#fff;padding:1.5rem;border-radius:14px;border:1px solid #e2e8f0}.guidance-card[data-astro-cid-lcue6fd3] h3[data-astro-cid-lcue6fd3]{display:flex;align-items:center;gap:.4rem;font-size:1.05rem;font-weight:800;color:var(--forest-dark, #1b4332);margin:0 0 .6rem}.guidance-card[data-astro-cid-lcue6fd3] h3[data-astro-cid-lcue6fd3] i[data-astro-cid-lcue6fd3]{color:var(--sun, #f7911e)}.guidance-card[data-astro-cid-lcue6fd3] p[data-astro-cid-lcue6fd3]{font-size:.9rem;color:#475569;line-height:1.7;margin:0}.template-card[data-astro-cid-lcue6fd3]{background:#fff;border:2px solid #e2d9cc;border-radius:20px;padding:2.25rem 2rem;margin-bottom:3rem}.template-header[data-astro-cid-lcue6fd3]{display:flex;align-items:center;gap:1rem;margin-bottom:1.5rem;padding-bottom:1rem;border-bottom:1px dashed #e2d9cc}.template-icon[data-astro-cid-lcue6fd3]{font-size:2.5rem;color:var(--sun, #f7911e)}.template-header[data-astro-cid-lcue6fd3] h2[data-astro-cid-lcue6fd3]{font-size:1.45rem;font-weight:800;color:var(--forest-dark, #1b4332);margin:0 0 .35rem}.template-sub[data-astro-cid-lcue6fd3]{font-size:.92rem;color:#64748b;margin:0}.plan-example-grid[data-astro-cid-lcue6fd3]{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:1.25rem}.plan-item[data-astro-cid-lcue6fd3]{background:#fdfaf6;border:1px solid #f0e4d6;border-radius:12px;padding:1.25rem}.plan-item[data-astro-cid-lcue6fd3] h4[data-astro-cid-lcue6fd3]{font-size:.95rem;font-weight:800;color:var(--forest, #2d6a4f);margin:0 0 .5rem}.plan-item[data-astro-cid-lcue6fd3] p[data-astro-cid-lcue6fd3]{font-size:.88rem;color:#475569;line-height:1.7;margin:0}.spoke-hub-section[data-astro-cid-lcue6fd3]{margin-bottom:3rem}.spoke-hub-section[data-astro-cid-lcue6fd3] h2[data-astro-cid-lcue6fd3]{font-size:1.45rem;font-weight:800;color:var(--forest-dark, #1b4332);margin:0 0 1.5rem;text-align:center}.spoke-grid[data-astro-cid-lcue6fd3]{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:1.25rem}.spoke-card[data-astro-cid-lcue6fd3]{background:#fff;border:1.5px solid #e2d9cc;border-radius:16px;padding:1.5rem 1.25rem;text-decoration:none;color:inherit;transition:all .2s ease;display:flex;flex-direction:column;align-items:center;text-align:center}.spoke-card[data-astro-cid-lcue6fd3]:hover{border-color:var(--sun, #f7911e);transform:translateY(-3px);box-shadow:0 6px 20px #f7911e26}.spoke-icon[data-astro-cid-lcue6fd3]{font-size:2rem;color:var(--sun, #f7911e);margin-bottom:.75rem}.spoke-card[data-astro-cid-lcue6fd3] h3[data-astro-cid-lcue6fd3]{font-size:1.05rem;font-weight:800;color:var(--forest-dark, #1b4332);margin:0 0 .4rem}.spoke-card[data-astro-cid-lcue6fd3] p[data-astro-cid-lcue6fd3]{font-size:.84rem;color:#64748b;line-height:1.5;margin:0}.provenance-section[data-astro-cid-lcue6fd3]{margin-top:3.5rem}.provenance-card[data-astro-cid-lcue6fd3]{background:#f0fdf4;border:2px solid #bbf7d0;border-radius:20px;padding:2rem}.provenance-badge[data-astro-cid-lcue6fd3]{display:inline-block;background:#dcfce7;color:#166534;font-size:.8rem;font-weight:800;padding:.25rem .75rem;border-radius:6px;margin-bottom:.75rem}.provenance-card[data-astro-cid-lcue6fd3] h2[data-astro-cid-lcue6fd3]{font-size:1.45rem;font-weight:800;color:#14532d;margin:0 0 1rem}.provenance-card[data-astro-cid-lcue6fd3] p[data-astro-cid-lcue6fd3]{font-size:.95rem;color:#166534;line-height:1.8;margin:0 0 .75rem}.provenance-link[data-astro-cid-lcue6fd3]{color:#15803d;font-weight:700;text-decoration:underline}.provenance-link[data-astro-cid-lcue6fd3]:hover{color:#14532d}.ad-container[data-astro-cid-lcue6fd3]{margin:2.5rem 0}.medical-disclaimer-card[data-astro-cid-lcue6fd3]{background:#fffbeb;border:2px solid #fef3c7;border-left:5px solid #f59e0b;border-radius:14px;padding:1.25rem 1.5rem;margin-bottom:2.5rem;box-shadow:0 2px 10px #f59e0b0d}.disclaimer-header[data-astro-cid-lcue6fd3]{display:flex;align-items:center;gap:.5rem;color:#92400e;font-size:1rem;font-weight:800;margin-bottom:.5rem}.disclaimer-icon[data-astro-cid-lcue6fd3]{font-size:1.35rem;color:#d97706}.disclaimer-text[data-astro-cid-lcue6fd3]{font-size:.95rem;color:#78350f;line-height:1.7;margin:0 0 .5rem}.disclaimer-subtext[data-astro-cid-lcue6fd3]{font-size:.85rem;color:#92400e;line-height:1.6;margin:0}